Dolly Parton's easy to follow diet that helps her maintain an enviable figure at age 78

The country music queen continues to dazzle with her enviable figure well into her 70s, sparking speculation that she may adhere to a popular diet to stay in shape.

Despite nearing the milestone of 80, the iconic Dolly Parton remains as slender and stunning as ever.

Though she boasts an impressive petite physique, Dolly has confessed to battling with her weight occasionally.

For the soundtrack of Dumplin', a 2018 film centred on a plus-size teenage girl, Dolly penned six new tracks.

Speaking to PEOPLE, she shared: "I'm a hog at heart. I've been up and down with my weight through the years, so I can definitely relate to that.”

But the beloved American singer seems to embrace a healthy regimen, reportedly sticking to a "low-carb diet" on weekdays.

However, when the weekend rolls around, the Tennessee native doesn’t shy away from some indulgence in none other than homecooked “old Southern food”.

Her cheat meals are said to include gravy-laden biscuits and either fried sausage or spam for her spouse, Carl Thomas Dean to dine on.

Dolly's culinary passions stem from her mother, Avie Lee Owens, renowned for her exquisite chocolate pudding made in a skillet.

Earlier this year Dolly Parton teamed up with Duncan Hines to launch a new baking line, featuring delights such as the Duncan Hines Dolly Parton's Blueberry Muffin mix, Cinnamon Swirl Crumb Cake mix, and her Favourite Chocolate Cake.

But despite her own glamorous image, Dolly Parton has always been vocal about the superficiality of appearances, a sentiment echoed in her heartfelt cinematic ventures.

Speaking to PEOPLE magazine, she expressed concern for young girls' self-image, saying: "You don't have to look like a supermodel. I really worry a lot about young girls today because they think they have to look like the models or the people on television. We need to be accepting of ourselves in how we are."

For those considering a low-carb diet as a weight-loss strategy, it's recommended to seek advice from a healthcare professional. The British Heart Foundation (BHF) suggests a balanced approach to carbohydrates.‌

The BHF recommends: "Rather than trying to cut out all carbs, being more aware of the amount you are eating, and choosing healthier types, is a sensible and possibly more sustainable approach. Controlling your portion sizes and choosing wholegrain or high-fibre carbohydrates can help you control your weight and blood sugar levels."

Whole grains such as brown rice, whole wheat pasta, bulgur wheat and oats are higher in fibre so help to keep you fuller for longer which is an excellent way to curb snacking.

Dieters are also advised to reduce their intake of foods and beverages laden with added sugars, such as fizzy drinks, sweets, cakes and biscuits.