Power naps can counter lost sleep, new study reveals
POWER napping can repair damage caused by a lack of sleep, according to new research.
Even if you only get two hours of proper sleep, a half-hour snooze will relieve stress and bolster the immune system by restoring hormones and proteins.
Sleep deprivation can increase the risk of accidents and disease.
The Sorbonne Paris Cite University study appears in the Journal of Clinical Endocrinology & Metabolism.
