Sea buckthorn oil, reishi, chlorella: Top five superfoods you'll be eating in 2015

FROM lowering your blood pressure to improving immunity and detoxifying the liver, these superfoods promise to keep you healthy in 2015

Sea buckthorn oil, reishi, chlorella: Top five superfoods you'll be eating in 2015GETTY

The top five superfoods you'll be eating in 2015

Holistic Nutritionist and & Organic Facialist, Nikki Baker reveals which superfoods we will be eating in 2015.

1. Olive Leaf

Best for: Lowering blood pressure and cholesterol.

Olive leaf has incredibly potent antioxidant properties, helping to protect the cells of the body. It contains hydroxytyrosol one of the most potent antioxidants found so far.  In a study of 55 herbs, it was shown to have the highest radical-scavenging activity of all the herbs studied more than twice that of green tea and it is more potent than vitamin C. Olive leaf has anti-fungal, anti-bacterial and anti-viral properties and is nature’s natural anti-biotic. It lowers blood pressure and cholesterol.

2. Chlorella

Best for: Liver detoxification and healthy protein delivery

We’ve all seen supermodels sipping on green juices containing chlorella this year, but as Nikki explains, there’s more to this trend than just a fad, especially when it comes to the morning after.  “Sun Chlorella ‘A’ ( £21.95 available at www.bodykind.co.uk) is a green algae, and a superfood detoxifier. It contains high levels of complete protein with properties that bond with heavy metals and chemical toxins, helping to eliminate them from the brain and nervous system.

Professor Fukui of Sapporo Medicinal University has reported that even with a fairly large consumption of alcohol, hangovers can be prevented by up to 96% with chlorella. Its bio-available nutrients make it a perfect whole food multi vitamin, with 540% of your RDA of vitamin D per dose and a B12 content equivalent to a 32 ounce steak.” Fans include Rosie Huntington Whiteley, Miranda Kerr, Victoria Beckham and Millie Mackintosh to name a few.

3. Reishi

Best for: Improving immunity  

Reishi is Queen of the Medicinal Mushrooms and is the most well-studied herb in the history of the world. Reishi has traditionally been used as an anti-aging herb as well as using it for its ability to significantly improve the functioning of the immune system by acting as an immune modulator. It contains potent antioxidants and has a mild tranquilizing effect on the central nervous system. Ganoderic acids in Reishi inhibit histamine release, improve oxygen utilization and improve liver functions.

4. Zeolites

Best for: Removing toxins from the body

Zeolites are a form of unique, volcanic mineral compounds with crystalline structures that work like a magnet to attract heavy metals, chemicals and other pollutants and safely removing them from the body. Zeolites have been shown to have anti-viral activities and balance your bodies PH levels. it can also buffer excess glucose by its negative charge and therefore helps reduce blood sugar spikes.

5. Sea Buckthorn Oil (and unpasteurised juice)

Best for: Improving heart function and skin ailments

This superfood is rich in antioxidants, essential amino acids, vitamin E, rare Omega 7 and 190 other bioactives. Omega 7 Polyunsaturated fatty acids are important structural components of mucous membranes, which form the protective lining of internal organs such as the vaginal and respiratory tracts, as well as the surface of the eyes and mouth. Extracts can be used for acne, rosacia, insect bites and sunburn and scientific studies indicate it may have some antibiotic properties. Chinese researchers have completed a study suggesting that Sea Buckthorn oil extract can lower cholesterol, reduce angina and improve heart function in patients with cardiac disease.

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