Raspberries ‘boost fertility’

EATING fresh raspberries could help boost chances of parenthood, experts have claimed.

Raspberries contain high levels of Vitamin C which is key in males fertility Raspberries contain high levels of Vitamin C which is key in males fertility

The berry contain high levels of Vitamin C, a key nutrient in male fertility, and magnesium, which helps produce testosterone.

They are also thought to contain 10 times more antioxidant activity than tomatoes, and are key to protecting sperm.

It is also believed that after conception antioxidants continue to protect the embryo and may decrease the risk of miscarriage.

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Juliet Wilson, a leading fertility nutritionist, said that one portion of raspberries provided the same amount of Vitamin C as eating 173 grapes.

She said: “Raspberries provide essential nutrients that are known to enhance fertility in men and women.”

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